North Heights Lutheran Church
Faithful & Fit
• An uplifting, easy-to-follow workout open to men and women, done to inspiring Christian music.
• A fun and effective blend of low-impact aerobics, stretching, firming, and toning, that includes a warm-up
and relaxing cool-down.
• We use hand weights and exercise binders. Bring an exercise mat and hand weights to class.
• Receive wellness tips and end with devotion and prayer.
Purpose
1. To encourage you to take responsibility for the physical stewardship of your body and to give you a
practical way to achieve this.
2. To enhance Christian fellowship and build friendships and support.
3. To welcome members of the community.
When
Saturdays, 7:45–8:45 a.m.
Place
North Heights Lutheran Church
Arden Hills Gymnasium
1700 W. Highway 96, Arden Hills, MN 55112
Cost
$20 for 8 weeks
Call instructors for more information:
Bernice Baker, 651-777-0579
Rosie Anderson, 612-782-9342
Open to everyone!
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 2)
“For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” (Psalm 139:13–14)
Classes & Bible Studies
